Binge Eating

The Inner Voice that Tricks You

 

Do you ever start your day with the best intentions to eat well and take good care of your body, only to succumb to the voice inside that tricks you into chowing down a bag of chips, a few… Continue reading

What if You Win the War with Your Body

 

When I was new to the coaching world I attended a training class where one of the mentor coaches asked a question that had a profound impact on me.

 

The question was “if you’re at war with your… Continue reading

I Was “Good” All Day But Lost it at Night

 

Ever feel like you eat well all day only to lose control and eat everything in sight at night?

 

I have seen this play out hundreds of times in my life as well in the lives of many… Continue reading

I knew they weren’t healthy, but I did it anyway

 

About 8 years ago I was teaching a Spinning class and feeling extremely nauseous. I thought I was going to vomit in front of the class. I hesitated to let the class know how I was feeling, but I… Continue reading

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