Binge Eating

What if You Win the War with Your Body

 

When I was new to the coaching world I attended a training class where one of the mentor coaches asked a question that had a profound impact on me.

 

The question was “if you’re at war with your… Continue reading

I Was “Good” All Day But Lost it at Night

 

Ever feel like you eat well all day only to lose control and eat everything in sight at night?

 

I have seen this play out hundreds of times in my life as well in the lives of many… Continue reading

I knew they weren’t healthy, but I did it anyway

 

About 8 years ago I was teaching a Spinning class and feeling extremely nauseous. I thought I was going to vomit in front of the class. I hesitated to let the class know how I was feeling, but I… Continue reading

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Testimonials

Michelle's classes are informative and fun. I came away with a greater understanding of how foods affect my mood, energy level and cravings.

Amy Bloom