Body Hatred

What if You Win the War with Your Body

 

When I was new to the coaching world I attended a training class where one of the mentor coaches asked a question that had a profound impact on me.

 

The question was “if you’re at war with your… Continue reading

I Thought I Would Be Battling My Body for Life- Reflections on My Upcoming 25th High School Reunion

This weekend is my 25th High School reunion. I am excited to see old friends and catch up. I have lots of great memories from High School, but lots of sad ones as well.

 

Looking back I realize how… Continue reading

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I cannot emphasize how much of a positive change happened in my life than when I first met Michelle. At the time I was underfed and over exercised unable to fathom why I couldn’t lose weight.

Layla San Martin