Body Shame

I Felt Suckered by the Tummy Tucker

 

A few weeks ago I was up later than usual lying on my coach watching the weather forecast. I felt like a kid trying to figure out if there would be school the next day. Watching TV late at… Continue reading

Who “deserves” ice cream?

 

I wrote this post in honor of all the young girls who sadly step into the dieting trap with no end in sight. It is my deepest hope that our generation of women will learn how to end the… Continue reading

I knew they weren’t healthy, but I did it anyway

 

About 8 years ago I was teaching a Spinning class and feeling extremely nauseous. I thought I was going to vomit in front of the class. I hesitated to let the class know how I was feeling, but I… Continue reading

Welcome
Get Your Free Gift




Testimonials

Michelle's style of coaching during the cleanse was informative, nurturing and supportive.

Jen McGown
One Yoga Philly