Body Shame

The Summer Paradox

 

Summer has long been my favorite season. Ever since I was a kid I loved the freedom and flexibility of the summer schedule. No school meant more time for fun and adventure. What more could a kid ask for?… Continue reading

I Felt Suckered by the Tummy Tucker

 

A few weeks ago I was up later than usual lying on my coach watching the weather forecast. I felt like a kid trying to figure out if there would be school the next day. Watching TV late at… Continue reading

Who “deserves” ice cream?

 

I wrote this post in honor of all the young girls who sadly step into the dieting trap with no end in sight. It is my deepest hope that our generation of women will learn how to end the… Continue reading

I knew they weren’t healthy, but I did it anyway

 

About 8 years ago I was teaching a Spinning class and feeling extremely nauseous. I thought I was going to vomit in front of the class. I hesitated to let the class know how I was feeling, but I… Continue reading

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Testimonials

The way you stressed making small measurable changes, made the goal appear a lot more attainable. The way you stressed making small measurable changes, made the goal appear a lot more attainable.

Michele Potter
Director of Parks, Recreation and Culture City of Gaithersburg