Dieting

What if You Win the War with Your Body

 

When I was new to the coaching world I attended a training class where one of the mentor coaches asked a question that had a profound impact on me.

 

The question was “if you’re at war with your… Continue reading

Try These “Diets” Before the New Year

 

Although I strongly believe weight loss diets do not work, there are a few areas in our life where going on a “diet” is helpful. Below is a list of some of my favorite diets along with suggestions for… Continue reading

Who “deserves” ice cream?

 

I wrote this post in honor of all the young girls who sadly step into the dieting trap with no end in sight. It is my deepest hope that our generation of women will learn how to end the… Continue reading

Do Before Pictures Motivate You Or Make You Miserable?

Do you take “before” pictures? If you answered yes, I am curious to know if they motivate you in a positive way or make you feel worse and defeated.

 

I know many people love the “before” picture technique, but… Continue reading

Why I Don’t Write Meal Plans

I often get asked if I write meal plans. The quick answer is “no.”

 

There are many reasons why. The number one reason is they never worked for me. When someone handed me over a meal plan and said… Continue reading

I Thought I Would Be Battling My Body for Life- Reflections on My Upcoming 25th High School Reunion

This weekend is my 25th High School reunion. I am excited to see old friends and catch up. I have lots of great memories from High School, but lots of sad ones as well.

 

Looking back I realize how… Continue reading

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Testimonials

The way you stressed making small measurable changes, made the goal appear a lot more attainable. The way you stressed making small measurable changes, made the goal appear a lot more attainable.

Michele Potter
Director of Parks, Recreation and Culture City of Gaithersburg