Eating Disorders

The Best Advice My Therapist Ever Gave Me

 

People often ask me how I got over my eating disorder and the body hatred that lingered long after I was “cured.” My journey was long and difficult. There was no “one magic pill”. Just like many people who… Continue reading

I Thought I Would Be Battling My Body for Life- Reflections on My Upcoming 25th High School Reunion

This weekend is my 25th High School reunion. I am excited to see old friends and catch up. I have lots of great memories from High School, but lots of sad ones as well.

 

Looking back I realize how… Continue reading

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Michelle's style of coaching during the cleanse was informative, nurturing and supportive.

Jen McGown
One Yoga Philly