Emotional Eating

I Wish this Program was Around When We Were Young

 

Over the past few weeks I have had the privilege to coach for Girls on the Run. I wanted to coach for years, but having two boys I found it difficult to make the time. This year I finally… Continue reading

What to do when the holidays make you feel “crazy” around food

 

During my dieting years I accumulated lots of knowledge on the “best” way to approach the holidays without packing on the pounds. Whether I was sitting in a Weight Watchers meeting or reading one of my countless diet books… Continue reading

I knew they weren’t healthy, but I did it anyway

 

About 8 years ago I was teaching a Spinning class and feeling extremely nauseous. I thought I was going to vomit in front of the class. I hesitated to let the class know how I was feeling, but I… Continue reading

Use Your Joy Toolbox to Keep Your Sugar Cravings Away

 

I always find it tougher to be joyful in the winter months. I miss my long walks in the woods. I miss the feeling of the sun kissing my body. I miss being warm and cozy. I miss wearing… Continue reading

Fat is Not a Feeling

 

As many of you know, my path to becoming a Health Coach was a long, messy road. Like many young girls I thought I was too fat and jumped on the dieting treadmill by the time I was in… Continue reading

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The way you stressed making small measurable changes, made the goal appear a lot more attainable. The way you stressed making small measurable changes, made the goal appear a lot more attainable.

Michele Potter
Director of Parks, Recreation and Culture City of Gaithersburg