Emotional Eating

The Summer Paradox


Summer has long been my favorite season. Ever since I was a kid I loved the freedom and flexibility of the summer schedule. No school meant more time for fun and adventure. What more could a kid ask for?… Continue reading

I Wish this Program was Around When We Were Young


Over the past few weeks I have had the privilege to coach for Girls on the Run. I wanted to coach for years, but having two boys I found it difficult to make the time. This year I finally… Continue reading

What to do when the holidays make you feel “crazy” around food


During my dieting years I accumulated lots of knowledge on the “best” way to approach the holidays without packing on the pounds. Whether I was sitting in a Weight Watchers meeting or reading one of my countless diet books… Continue reading

I knew they weren’t healthy, but I did it anyway


About 8 years ago I was teaching a Spinning class and feeling extremely nauseous. I thought I was going to vomit in front of the class. I hesitated to let the class know how I was feeling, but I… Continue reading

Use Your Joy Toolbox to Keep Your Sugar Cravings Away


I always find it tougher to be joyful in the winter months. I miss my long walks in the woods. I miss the feeling of the sun kissing my body. I miss being warm and cozy. I miss wearing… Continue reading

Fat is Not a Feeling


As many of you know, my path to becoming a Health Coach was a long, messy road. Like many young girls I thought I was too fat and jumped on the dieting treadmill by the time I was in… Continue reading

Get Your Free Gift


Working with Michelle has been so good for my mind, body and soul.

Kelli Beckstrom