Emotional Health

The Apology Card I Use with My Kids and Clients

 

 

As a mom, there are some things that I thought would be much easier to teach.

 

I remember when my kids were young and they were finally out of diapers I thought I was done wiping butts.… Continue reading

I Wish this Program was Around When We Were Young

 

Over the past few weeks I have had the privilege to coach for Girls on the Run. I wanted to coach for years, but having two boys I found it difficult to make the time. This year I finally… Continue reading

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Testimonials

Since your Rawsome Summer Solstice Celebration this past June, I have been mindful with what I have been feeding my body, increased my physical activity, and I’m aware of the need to remain stress-free and/or find ways to cope with daily stress.

Sunita Mathew