Energy

Let Nature Nourish You

 

After a cold and snowy start, it’s finally starting to feel like spring. I love this time of year. It makes me feel so alive. How about you?

 

Spring is the time of renewal and rebirth. It’s the… Continue reading

Food-Free Ways to Boost Your Energy

 

Have you been feeling tired or overwhelmed lately? If so, you most likely have had the experience of looking for energy “in all the wrong places.” I know I have.

 

An extra large coffee, a huge chocolate chip… Continue reading

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Testimonials

Michelle's class helped remind me that my own physical and emotional health should be priorities, too.

Justine Fontinell