Getting back on track

Kids Get a Fresh Start, We Can Too

I hope you had a fabulous summer full of fun and adventure.

 

It’s that time of year again when kids go back to school. New teachers, new school supplies, new schedules, and new friends. It’s a great time for… Continue reading

What Should You Eat

 

When I was studying to become a Health Coach I remember being super confused about what to eat. We learned about 100 different dietary theories. The more I learned, the more I felt unsure about what was considered the… Continue reading

The Summer Paradox

 

Summer has long been my favorite season. Ever since I was a kid I loved the freedom and flexibility of the summer schedule. No school meant more time for fun and adventure. What more could a kid ask for?… Continue reading

Let Nature Nourish You

 

After a cold and snowy start, it’s finally starting to feel like spring. I love this time of year. It makes me feel so alive. How about you?

 

Spring is the time of renewal and rebirth. It’s the… Continue reading

The Apology Card I Use with My Kids and Clients

 

 

As a mom, there are some things that I thought would be much easier to teach.

 

I remember when my kids were young and they were finally out of diapers I thought I was done wiping butts.… Continue reading

It’s Not About the Bikini

 

I hope you had a super, fabulous summer.  I don’t know about you, but I always feel a mix of sadness and excitement when summer comes to an end.  I will miss the playful, spontaneous feeling that summer brings… Continue reading

What My College Crush Taught Me About Commitments

 

When I was in college I had a huge crush on my philosophy teacher. I was always early to class so I could spend more time around him. When he led weekend canoe trips, I always signed up. When… Continue reading

From Hibernation to Inspiration

 

How are you doing? I have been pretty quiet for the last few weeks. I finally feel like I am waking up from a long winter’s hibernation. My moods and energy are highly impacted by the seasons.

 

I… Continue reading

Simple but powerful questions to help you feel better fast

 

Did you ever notice how easy it is to get upset with ourselves when we have “fallen off track” with our health goals. The inner critic gets really loud and says things like:

 

▪ If you didn’t pig… Continue reading

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I cannot emphasize how much of a positive change happened in my life than when I first met Michelle. At the time I was underfed and over exercised unable to fathom why I couldn’t lose weight.

Layla San Martin