Getting back on track

The Apology Card I Use with My Kids and Clients



As a mom, there are some things that I thought would be much easier to teach.


I remember when my kids were young and they were finally out of diapers I thought I was done wiping butts.… Continue reading

It’s Not About the Bikini


I hope you had a super, fabulous summer.  I don’t know about you, but I always feel a mix of sadness and excitement when summer comes to an end.  I will miss the playful, spontaneous feeling that summer brings… Continue reading

What My College Crush Taught Me About Commitments


When I was in college I had a huge crush on my philosophy teacher. I was always early to class so I could spend more time around him. When he led weekend canoe trips, I always signed up. When… Continue reading

From Hibernation to Inspiration


How are you doing? I have been pretty quiet for the last few weeks. I finally feel like I am waking up from a long winter’s hibernation. My moods and energy are highly impacted by the seasons.


I… Continue reading

Simple but powerful questions to help you feel better fast


Did you ever notice how easy it is to get upset with ourselves when we have “fallen off track” with our health goals. The inner critic gets really loud and says things like:


▪ If you didn’t pig… Continue reading

Get Your Free Gift


My 2 sisters and I walked out of your talk energized and more committed than ever to continue eating healthy.

Ann Jenkins