Gratitude

Food-Free Ways to Boost Your Energy

 

Have you been feeling tired or overwhelmed lately? If so, you most likely have had the experience of looking for energy “in all the wrong places.” I know I have.

 

An extra large coffee, a huge chocolate chip… Continue reading

This Helped Me Save a Life

 

Yesterday I was in a restaurant when my friend noticed a woman coughing in a strange way. The woman looked like she was struggling so I got up and asked her if she was ok. She shook her head… Continue reading

Don’t Leave Her Off Your Gratitude List

 

With Thanksgiving coming up, sharing what we are grateful for comes naturally. While it is easy to express gratitude for our family, friends, and favorite things, we often leave out one special person.

 

We take her for granted.… Continue reading

Three Simple, but necessarily easy ways to start Befriending Your Body

 

As a recovered body hater, binge eater, and yo-yo dieter I am thrilled and grateful to be able to share tips on how to “Befriend Your Body.” A few years ago, if anyone would have told me that I… Continue reading

When Was the Last Time You Thanked Yourself?

Gratitude. We hear about it all the time.

Taking the time to appreciate all the wonderful things in our lives.

 

Beyond the basic thank you letter, the first time I heard about keeping a gratitude practice was many years… Continue reading

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Since your Rawsome Summer Solstice Celebration this past June, I have been mindful with what I have been feeding my body, increased my physical activity, and I’m aware of the need to remain stress-free and/or find ways to cope with daily stress.

Sunita Mathew