Listening to Body

I Was “Good” All Day But Lost it at Night

 

Ever feel like you eat well all day only to lose control and eat everything in sight at night?

 

I have seen this play out hundreds of times in my life as well in the lives of many… Continue reading

It May Be Woo-Woo, But It Works

 

Breaking the yo-yo diet cycle requires a willingness to try something new. I am not talking about trying the new diet that your girlfriend is raving about unless you really want to subject yourself to a new set of… Continue reading

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Testimonials

The way you stressed making small measurable changes, made the goal appear a lot more attainable. The way you stressed making small measurable changes, made the goal appear a lot more attainable.

Michele Potter
Director of Parks, Recreation and Culture City of Gaithersburg