Listening to Body

What if You Win the War with Your Body

 

When I was new to the coaching world I attended a training class where one of the mentor coaches asked a question that had a profound impact on me.

 

The question was “if you’re at war with your… Continue reading

I Was “Good” All Day But Lost it at Night

 

Ever feel like you eat well all day only to lose control and eat everything in sight at night?

 

I have seen this play out hundreds of times in my life as well in the lives of many… Continue reading

It May Be Woo-Woo, But It Works

 

Breaking the yo-yo diet cycle requires a willingness to try something new. I am not talking about trying the new diet that your girlfriend is raving about unless you really want to subject yourself to a new set of… Continue reading

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Testimonials

Michelle's class helped remind me that my own physical and emotional health should be priorities, too.

Justine Fontinell