Mindfulness

The Inner Voice that Tricks You

 

Do you ever start your day with the best intentions to eat well and take good care of your body, only to succumb to the voice inside that tricks you into chowing down a bag of chips, a few… Continue reading

Simple but Powerful Nature Practice

 

A couple weeks ago I had the opportunity to do an outdoor workshop on “nature and health” with a wonderful group of 7th grade girls.

 

When we started I asked them what they thought the connection between nature… Continue reading

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Through Michelle’s health coaching program, I have learned how different foods affect me. I now see how my food choices can change my mood, my energy level, my peace of mind and overall health.

Mary Gunther