Mindfulness

Simple but Powerful Nature Practice

 

A couple weeks ago I had the opportunity to do an outdoor workshop on “nature and health” with a wonderful group of 7th grade girls.

 

When we started I asked them what they thought the connection between nature… Continue reading

Welcome
Get Your Free Gift




Testimonials

Michelle's class helped remind me that my own physical and emotional health should be priorities, too.

Justine Fontinell