Mindset

Do Before Pictures Motivate You Or Make You Miserable?

Do you take “before” pictures? If you answered yes, I am curious to know if they motivate you in a positive way or make you feel worse and defeated.

 

I know many people love the “before” picture technique, but… Continue reading

Why I Don’t Write Meal Plans

I often get asked if I write meal plans. The quick answer is “no.”

 

There are many reasons why. The number one reason is they never worked for me. When someone handed me over a meal plan and said… Continue reading

When Was the Last Time You Thanked Yourself?

Gratitude. We hear about it all the time.

Taking the time to appreciate all the wonderful things in our lives.

 

Beyond the basic thank you letter, the first time I heard about keeping a gratitude practice was many years… Continue reading

A Kindergarten Tale and the Power of Words

 

Happy Spring! Right now we are on Spring Break. Everyone needs a break. If you ask my kindergartener, he would tell you how his class works harder than everyone.

 

He often tells me “kindergarten is so hard, all… Continue reading

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Michelle's classes are informative and fun. I came away with a greater understanding of how foods affect my mood, energy level and cravings.

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