Nature Therapy

Simple but Powerful Nature Practice

 

A couple weeks ago I had the opportunity to do an outdoor workshop on “nature and health” with a wonderful group of 7th grade girls.

 

When we started I asked them what they thought the connection between nature… Continue reading

Let Nature Nourish You

 

After a cold and snowy start, it’s finally starting to feel like spring. I love this time of year. It makes me feel so alive. How about you?

 

Spring is the time of renewal and rebirth. It’s the… Continue reading

What is Forest Bathing and Why it’s my Favorite Wellness Ritual

 

When I first heard the term “Forest Bathing”, I assumed it was a version of skinny- dipping, but instead of jumping naked into a lake it meant hanging out naked in the forest.  I was wrong. Forest bathing has… Continue reading

What Do You Want More of in 2016

I hope your New Year is off to a wonderful start.

 

Whether you write resolutions or not, this is a great time to reflect on:

 

What do you really, really want this year?

 

How do you want… Continue reading

The Best Advice My Therapist Ever Gave Me

 

People often ask me how I got over my eating disorder and the body hatred that lingered long after I was “cured.” My journey was long and difficult. There was no “one magic pill”. Just like many people who… Continue reading

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Testimonials

Michelle's style of coaching during the cleanse was informative, nurturing and supportive.

Jen McGown
One Yoga Philly