Nature Therapy

What Do You Want More of in 2016

I hope your New Year is off to a wonderful start.

 

Whether you write resolutions or not, this is a great time to reflect on:

 

What do you really, really want this year?

 

How do you want… Continue reading

The Best Advice My Therapist Ever Gave Me

 

People often ask me how I got over my eating disorder and the body hatred that lingered long after I was “cured.” My journey was long and difficult. There was no “one magic pill”. Just like many people who… Continue reading

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I cannot emphasize how much of a positive change happened in my life than when I first met Michelle. At the time I was underfed and over exercised unable to fathom why I couldn’t lose weight.

Layla San Martin