Nature Therapy

What is Forest Bathing and Why it’s my Favorite Wellness Ritual

 

When I first heard the term “Forest Bathing”, I assumed it was a version of skinny- dipping, but instead of jumping naked into a lake it meant hanging out naked in the forest.  I was wrong. Forest bathing has… Continue reading

What Do You Want More of in 2016

I hope your New Year is off to a wonderful start.

 

Whether you write resolutions or not, this is a great time to reflect on:

 

What do you really, really want this year?

 

How do you want… Continue reading

The Best Advice My Therapist Ever Gave Me

 

People often ask me how I got over my eating disorder and the body hatred that lingered long after I was “cured.” My journey was long and difficult. There was no “one magic pill”. Just like many people who… Continue reading

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Testimonials

Michelle's classes are informative and fun. I came away with a greater understanding of how foods affect my mood, energy level and cravings.

Amy Bloom