Nature

Food-Free Ways to Boost Your Energy

 

Have you been feeling tired or overwhelmed lately? If so, you most likely have had the experience of looking for energy “in all the wrong places.” I know I have.

 

An extra large coffee, a huge chocolate chip… Continue reading

What Do You Want More of in 2016

I hope your New Year is off to a wonderful start.

 

Whether you write resolutions or not, this is a great time to reflect on:

 

What do you really, really want this year?

 

How do you want… Continue reading

The Best Advice My Therapist Ever Gave Me

 

People often ask me how I got over my eating disorder and the body hatred that lingered long after I was “cured.” My journey was long and difficult. There was no “one magic pill”. Just like many people who… Continue reading

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My 2 sisters and I walked out of your talk energized and more committed than ever to continue eating healthy.

Ann Jenkins