Normal Eating

It May Be Woo-Woo, But It Works

 

Breaking the yo-yo diet cycle requires a willingness to try something new. I am not talking about trying the new diet that your girlfriend is raving about unless you really want to subject yourself to a new set of… Continue reading

The Mysterious Habits of Normal Eaters

 

Many of my clients come to me feeling like they have wasted so much time and energy obsessing about food. They have spent years trying to lose weight.

 

They are sick of yo-yo dieting and want to figure… Continue reading

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Testimonials

The way you stressed making small measurable changes, made the goal appear a lot more attainable. The way you stressed making small measurable changes, made the goal appear a lot more attainable.

Michele Potter
Director of Parks, Recreation and Culture City of Gaithersburg