Normal Eating

What Should You Eat

 

When I was studying to become a Health Coach I remember being super confused about what to eat. We learned about 100 different dietary theories. The more I learned, the more I felt unsure about what was considered the… Continue reading

It May Be Woo-Woo, But It Works

 

Breaking the yo-yo diet cycle requires a willingness to try something new. I am not talking about trying the new diet that your girlfriend is raving about unless you really want to subject yourself to a new set of… Continue reading

The Mysterious Habits of Normal Eaters

 

Many of my clients come to me feeling like they have wasted so much time and energy obsessing about food. They have spent years trying to lose weight.

 

They are sick of yo-yo dieting and want to figure… Continue reading

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Testimonials

Since your Rawsome Summer Solstice Celebration this past June, I have been mindful with what I have been feeding my body, increased my physical activity, and I’m aware of the need to remain stress-free and/or find ways to cope with daily stress.

Sunita Mathew