Scale Obsession

Scale Back on the Weighing


Over the years I have spoken to hundreds of women who want to lose weight and become obsessed with the scale. They feel like they need the scale to confirm if they’re “being good” or if they’re getting out… Continue reading

I Thought I Would Be Battling My Body for Life- Reflections on My Upcoming 25th High School Reunion

This weekend is my 25th High School reunion. I am excited to see old friends and catch up. I have lots of great memories from High School, but lots of sad ones as well.


Looking back I realize how… Continue reading

Get Your Free Gift


Working with Michelle has been so good for my mind, body and soul.

Kelli Beckstrom