Stress Management

The Gifts of Slowing Down

I notice myself rushing around a lot even when there isn’t a big emergency. There’s always so much to do and I often feel like I’m falling behind.  I don’t like feeling this way.

 

I know it’s not just me.… Continue reading

Simple but Powerful Nature Practice

 

A couple weeks ago I had the opportunity to do an outdoor workshop on “nature and health” with a wonderful group of 7th grade girls.

 

When we started I asked them what they thought the connection between nature… Continue reading

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Testimonials

Michelle's class helped remind me that my own physical and emotional health should be priorities, too.

Justine Fontinell