Sugar Cravings

Food-Free Ways to Boost Your Energy

 

Have you been feeling tired or overwhelmed lately? If so, you most likely have had the experience of looking for energy “in all the wrong places.” I know I have.

 

An extra large coffee, a huge chocolate chip… Continue reading

Are you feeling the winter blues? Try This

 

I will admit it. Winter is not my favorite season. As I stated in a previous letter, I often feel like hibernating this time of year. The cold, dark days impact my energy and mood.

 

I know I… Continue reading

Too Stressed to Sleep

 

A couple of weeks ago I was planning to write this newsletter about sleep. I often have the conversation with my clients on the importance of creating a relaxing nighttime routine so they are able to get more sleep.… Continue reading

Being Healthy Doesn’t Have to Be So Hard

I just returned from an amazing, inspiring alumni conference from The Institute for Integrative Nutrition (IIN). I feel incredibly blessed every time I have the opportunity to be around my Health Coaching community.

 

Before I went to IIN I… Continue reading

The Three S’s for Body Friendly Chocolate Eating

Happy Almost Valentine’s Day!

 

In my old days of dieting and deprivation, I never allowed myself to truly enjoy chocolate. I considered it a “forbidden food” and tried my best to use willpower to stay away from it. I… Continue reading

Use Your Joy Toolbox to Keep Your Sugar Cravings Away

 

I always find it tougher to be joyful in the winter months. I miss my long walks in the woods. I miss the feeling of the sun kissing my body. I miss being warm and cozy. I miss wearing… Continue reading

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Michelle's classes are informative and fun. I came away with a greater understanding of how foods affect my mood, energy level and cravings.

Amy Bloom