What I Learned From Weight Watchers

This blog has been in my head for a LONG time. I have been nervous to actually write it out at the risk of offending people and of sharing some of my personal experiences.

Here it goes….


When I… Continue reading

Body Wisdom From a 5 Year Old

Body Wisdom From a 5 Year Old

Whether you have kids or not, we all know that “Kids say the Darndest Things.”


From the sweet sayings, “Mommy- you are the bestest mommy in the world.”


To the perplexing,… Continue reading

For My Fellow Chocolate Lovin’ Friends

Simple Healthy Chocolate Recipe



My Paula Dean Moment

My Paula Dean Moment

Six years ago I sat in my fertility doctor’s office waiting to hear the next plan of action.

I was finally pregnant and this time it looked like a viable pregnancy. I had been diagnosed with… Continue reading

Three Tips For a Healthier Halloween

Tonight’s the night…

Costumes, Jack-o-Lanterns, Parties, Trick or Treating and lots of candy craziness.

Are you ready?

If you have struggled in the past keeping the candy scene under control, check out my three top tips to help you enjoy… Continue reading

What is Michelle handing out for Halloween?

Halloween is around the corner. Are you ready?

I still have a bit to do such as carving Jack-o-Lanterns and figuring out what costume I want to wear. All fun stuff .

Unlike other years when I would wait till… Continue reading

How to Give Your PB&J a Makeover

With school in full swing, lunch making is part of my daily ritual. I have to admit, I really do not like making lunches. I get bored with what I am packing and consistently look for new ideas to spice… Continue reading

Oh How I Wish I was Elastigirl

One of the concerns I hear from many moms is “I would eat better, but I just don’t have the time.”

I certainly can relate to this issue.

How do eat well when your schedule is stretched so thin you… Continue reading

Welcome to my New Online Home

Hooray- You Made it Here!

This is my very first post on my new website. Welcome- I am so excited to have you here. My intention in creating this site is to support moms in feeling their personal best.

While… Continue reading

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Working with Michelle has been so good for my mind, body and soul.

Kelli Beckstrom