Ways to Befriend Your Body

* Discovering what foods work best for your unique body

* Easily reaching and maintaining your natural weight

* Saying goodbye to a lifestyle of counting calories, points, and eating “diet” foods

* Savoring delicious, nourishing foods

* Getting enough rest

* Feeling satiated and free of food cravings

* Eating when you are hungry

* Discovering joyful movement that you love

* Enjoying delicious self care

* Treating your body with love and respect

* Feeling confident that you are feeding your family well

* Scaling back on the weighing (bye-bye scale) and learning to listen to your body

* Feeling vibrant, energetic, healthy and hot

 

Signs you are Battling Your Body

* Stressing out over calories, points, fat grams, or carbs

* Feeling deprived

* Out of control emotional or stress eating

* Not getting enough rest

* Hating your body

* Blaming yourself for not having enough willpower to stick to your diet

* Worrying about passing on your negative body image and/or eating habits to your children

* Feeling controlled by your food cravings

* Starving yourself to fit into your skinny jeans

* Letting the number on the scale affect your mood and self esteem

* Doing exercise you hate to pummel off the pounds

* Skipping meals

* Putting yourself last on your priority list

* Needing coffee and sweets to make it through your day

* Feeling hopeless and giving up on feeling your best