Befriend Your Body Bootcamp

Join a group of women who are ready to make a commitment to their health. Group programs are offered throughout the year either by phone or in person. Check out the events page for upcoming group programs.

One-on-One Health Coaching

  • Set and accomplish goals
  • Explore new foods
  • Understand and reduce cravings
  • Increase energy
  • Feel better in your body
  • Overcome emotional overeating

Grocery Store Tour

If you are confused about how to make better food choices, the grocery store is a wonderful place to start. In this tour we will check out the best food choices for you and your family. Learn quick and easy ways to prepare new foods. Debunk popular dietary myths and start fueling your body with nourishing food.

Workshops/ Public Speaking for Moms Groups, Cooperate Wellness, and Kids Programs

Topics include:

  • Natural Weight Loss
  • Kick your Sugar Cravings
  • Power Packed Snacks
  • Kids Nutrition Programs

My Approach:

A Holistic Approach

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect your health as a whole. We will work to achieve your goals in areas such as achieving optimal weight, food cravings, sleep and energy. Through working with me, you’ll develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Bio-individuality

The concept of bio-individuality is that each person has her or his own food and lifestyle needs. So, when the experts say, “dairy is good for you” or “fat is unhealthy,” it doesn’t apply to everyone. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you in making positive changes that are based on your unique needs, lifestyle, personal preferences, and background. Instead of prescribing one fix for all people, I use a personalized, holistic approach that is based on your needs.

Everything is food

We are not only fed by food but by other factors in our lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

During our initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.

Contact me today to schedule your consultation.