My Private Coaching Programs

Private coaching is available by phone or Skype.

 

 

Life Beyond Dieting Starter Sessions

 

You feel like you have been trying to lose weight forever. You avoid looking at yourself in full length mirrors and feel depressed that you can’t fit into your clothes.

 

You wake up everyday with the intention of “being good” with food. You are determined to get it right, but by the time afternoon rolls around you feel tired, overwhelmed by your to-do list, and just want a break. Food is your go-to stress reliever. You sneak into the “kids snacks” or the “office stash” while nobody is looking.

 

You are frustrated with your lack of willpower and keep stuffing down the chips, sweets, and other junk even though you know you “shouldn’t.” You are a smart woman and wonder why you feel so crazy around food.

 

Is this you?

 

* You can’t remember the last time you weren’t dieting or thinking you need to go on a diet.

 

* You feel like you waste so much time and energy stressing out about what you should and shouldn’t eat.

 

* You feel like your body holds you back from fully living your life.

 

 

I want you to know it doesn’t have to be this way. You deserve to spend your life doing the things you love; not worrying about your waistline.

 

Imagine if you knew exactly what to do to reach your ideal size without ever dieting again. No more counting calories, points, or carbs. No more weighing your food before you eat it. No more eating crappy diet foods that taste like plastic.

 

Imagine being able to eat chocolate, bread, and wine while still losing weight. Imagine what it would feel like to finally feel good in your body. Imagine how much more time you would have in your day if you weren’t obsessing over food or feeling guilty for overeating.

 

I know this is possible for you and I can show you exactly what to do to get off the dieting roller coaster for good.

 

Get ready to discover how amazing “Life Beyond Dieting” feels.

 

 

 

As a result of “Life Beyond Dieting” you will…

 

* Get started on the path to losing weight without giving up your favorite foods (including chocolate and wine)

 

* Have more time and energy to focus on other areas of your life.

 

* Understand why you might be sabotaging your success and what to do instead.

 

* Feel in control around food instead of letting food control you.

 

 

Program Menu:

 

The Appetizer: Crystal Clear Questionnaire

 

Before our first session, you will get clear on why you want to lose weight and how you want to feel. You will answer a series of questions designed to help you discover your big motivating factors for losing weight and feeling great. This work sets you up for a fresh, clean start. The clearer you are about your desires, the easier it is to make your goals a reality.

 

The Main Course: Private Coaching Sessions

 

Private coaching is the core of our work. Coaching helps you move beyond your challenges and create new, healthy habits that last. I am here to lead you from despair into action. I know what is possible for you and how to get there even if it is hard for you to believe.

 

You will learn know to work with your unique body. This is not a one size fits all program.

 

Private Coaching Sessions Include:

 

Cook up a New Relationship with Food Session- 60 Minutes

 

You probably think you just need to “eat less and move more.” In this session you will learn that weight loss goes much deeper than the old formula. We will take a look at your eating habits and lifestyle and where you might be stuck and sabotaging your success. You will learn what to do when you are stressed, angry, depressed, bored and just want to eat everything in sight. You will leave with personalized action steps to get you moving towards your goals.

 

Tweaking the Recipe- Two Follow-Up Sessions- 30 Minutes Each

 

In these sessions we will review your progress, continue to refine what you have learned, and address any challenges. I will teach you highly impactful weight loss strategies that the diet industry fails to share. These scientifically-proven, small shifts in your daily routine can lead to the weight loss you have been looking for and give you freedom from dieting forever. You will also learn things you can do to feel good in your body now instead of waiting till you are at your ideal weight.

 

Dessert:

 

Befriend Your Body Action Guide- Losing weight can be FUN! It is my goal to support you in making this process more than just about your weight. You will also learn how to change the way you think about yourself. This action guide gives you ideas on how to add more self-care and sparkle into your life.

 

Do you have questions? Email me at michelle@michellebailen.com

 

 

 

 

90 Day Befriend Your Body Total Transformation

This 90 Day intensive is for women who are committed to making a complete lifestyle change. They are tired of letting their body issues impact their life.

 

Is this you?

 

* You wonder why you can’t figure this out on your own.

 

* You feel like a failure when it comes to your body.

 

* You blame yourself for not having enough willpower.

 

* You feel guilty for wasting so much time, energy, and money trying to “fix” your body.

 

* You worry that your eating habits will lead to diabetes or heart problems. You are terrified your kids will end up like you.

 

In the 90 Day Total Transformation you will learn the exact steps to take in order to lose weight without struggle. I will provide you with the support and accountability you need to make the transformation fun, simple, and permanent.

 

As a result of the 90 Day Total Transformation, you will:

 

* Learn what foods make you feel amazing and lead to healthy weight loss

 

* Overcome stress and emotional eating

 

* Learn the exact skills you need to finally lose weight without dieting and deprivation

 

* Have the energy to make it through your day without sugar and caffeine

 

* Feel confident in your body

 

Ready to get started? Contact me to set your complimentary 30 minute “Befriend Your Body Breakthrough” session to learn more about how I can help you reach your goals.