more energy

Food-Free Ways to Boost Your Energy

 

Have you been feeling tired or overwhelmed lately? If so, you most likely have had the experience of looking for energy “in all the wrong places.” I know I have.

 

An extra large coffee, a huge chocolate chip… Continue reading

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Michelle's classes are informative and fun. I came away with a greater understanding of how foods affect my mood, energy level and cravings.

Amy Bloom