Welcome to Befriend Your Body!

Are you tired of obsessing over food and your weight?
Do you secretly worry that you will pass your poor body image down to your children?
Does the way you feel about your body suck some of the joy out of your daily life?

If you answered yes to any one of these questions then I invite you to join me in transforming your relationship with your body from one of criticism and control to one of appreciation and communication. It’s time for you to Befriend Your Body!

To get started add you name and email to the box to the right and I will send you a free Body Appreciation Meditation to support you in the journey to a healthier, happier you.

With love and support-




Michelle Bailen