90 Day Befriend Your Body Total Transformation

This 90 Day intensive is for women who are committed to making a complete lifestyle change.

Is this you?

• You wonder why you can’t figure this out on your own.

• You feel like a failure when it comes to your body.

• You blame yourself for not having enough willpower.

• You feel guilty for wasting so much time, energy, and money trying to “fix” your body.

• You worry that your eating habits will lead to diabetes or heart problems. You feel terrified your kids will end up like you.

In the “90 Day Total Transformation”, you will learn the exact steps to take to lose weight without struggle. I will provide you with the support and accountability you need to make the transformation fun, simple, and permanent.

This program includes weekly coaching calls, recipes, and ongoing email support between sessions to keep you focused and on track.

As a result of the 90 Day Total Transformation, you will:

• Learn what foods make you feel amazing and lead to healthy weight loss

• Overcome stress and emotional eating

• Learn the exact skills you need to finally lose weight without dieting and deprivation

• Have the energy to make it through your day without sugar and caffeine

• Feel confident in your ability to continue taking excellent care of yourself.

Ready to get started? Contact me to set your complimentary 30 minute “Befriend Your Body Breakthrough” session to learn more about how I can help you reach your goals.