Do you ever start your day with the best intentions to eat well and take good care of your body, only to succumb to the voice inside that tricks you into chowing down a bag of chips, a few too many cookies, or that coffee drink which is loaded with sugar and whipped cream?

I know this has happened to me far more often than I’d like to admit. It took me years to calm that voice down and honor my desires to take better care of my body.