A few weeks ago my older son turned 16. It still feels strange saying that. As cliche as it sounds, it amazes me how fast time has gone.

To help celebrate his birthday, my younger son, announced to me; "Mommy- we are going to make a real cake from scratch with sugar and real flour. And none of your almond flour business."

It made me laugh when he said that. I realize it can be hard to have a Health Coach for a mom and I don't want to be overly rigid when it comes to special events.