Healthy Habits

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Are Your Thoughts Getting in The Way of Your Health Goals?

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How are you doing with your New Year's Goals? Did you make any? Are you sticking with them?

If you are rockin' your goals/resolutions that's awesome! Keep on going!

If you are having trouble sticking with your goals OR if you decided not to bother making any because you never stick with them anyway, then this email is especially for you.

One of the biggest obstacles we must work through when we want to be healthier is our mindset. Over the years trying and failing on our health goals we develop a lot of "stinkin' thinkin" that gets in the way of us moving forward and creating healthy habits that last.

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If You are Trying to Lose Weight, Keep this Far From Your Plate

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We all know that sugar, white flour, soda, and other processed foods pack on the pounds and take a toll on our health. What many of us do not realize is healthy eating goes beyond the actual food on our plate.

If you are trying to feel great in your summer clothes, I challenge you to hide a super powerful object every time you eat. It might seem small and innocent but it has a profound influence on your metabolism and digestion. This object has become a welcome guest at the table. Many of us feel we cannot live without it.

Any guesses as to what it might be?